Level: Any

Accessibility: All

Duration: 75Mins

Style: Sivananda inspired classical hatha structure.

Unique Features: 

• Medium pace, adjusted for all levels.
• Focus on breathing and holding poses comfortably for a few minutes.
• Benefits: builds core strength and flexibility, increases concentration, improves oxygenation, builds stress resilience by regulating nervous system, improves overall awareness and body-mind connection.
• Ideally for: preparation for meditation, those looking for a deeper, more spiritually aligned practice, those looking to quieten the mind.

Level: Beginner

Accessibility: All

Duration: 60Mins

Style: Ashtanga + Vinyasa

Unique Features: 

• Medium to fast pace, can be adjusted for all levels.
• Focus on building body and breath awareness through creative movements.
• Benefits: builds mobility and strength, builds lung capacity, potential weight loss, promotes balance.
• Ideal for: people who want to explore a variety of asanas, have a hard time staying focused/ wandering minds, have a hard time sleeping.

Level: Intermediate/Advance

Accessibility: All

Duration: 60Mins

Style: Ashtanga + Vinyasa

Unique Features: 

• Medium to fast pace, can be adjusted for all levels.
• Focus on building body and breath awareness through creative movements.
• Benefits: builds mobility and strength, builds lung capacity, potential weight loss, promotes balance.
• Ideal for: people who want to explore a variety of asanas, have a hard time staying focused/ wandering minds, have a hard time sleeping.

Level: Any

Accessibility: All

Duration: 60Mins

Style: Restorative poses – Pranayama

Unique Features: 

• Slow pace.
• Focus on body awareness, breath, deep n comfortable stretches.
• Benefits: Builds body-mind-breath connection, explore somatic surrender, deep relaxation, improves sleep, regulates nervous system.
• Ideally for: those who want to explore within, relax, manage stress and overhthinking, struggle with insomnia.

Level: Any

Accessibility: Women

Duration: 60Mins

Style: Ashtanga + Vinyasa + Pranayama

Unique Features: 

• Medium to fast pace.
• Focus on asanas and breath work that directly stimulate endocrine system and vital organs such as; liver, pancreas, kidneys, uterus and vagus nerve. Special focus on building core strength.
• Benefits: core strength, increases lung capacity, calm mind, better blood circulation and oxygenation.
• Ideal for: PCOS/D, Hormonal disorders/symptoms, high stress individuals, promotes self acceptance + gratitude.

Coming Soon…

Coming Soon…